Picky eaters, finicky kids, and never enough time? Well, help your little ones get the nutrients they require with wholesome ingredients found in quick healthy recipes for kids! Remember, meals do not need to be selective taste buds and a battle against the clock. So, make it fun, and more kid-friendly. The following food for children, quick meals, recipes for kids, will not only fill up those little tummies, but also make them super happy. Here is a list of top 10 quick recipes that your children will devour!
Muffin Egg Pizza
This is a mini breakfast meal that will soon become a favorite of your kids. For the recipe, make 3 hard cooked eggs well in advance, and store them in the refrigerator. This will shave off several preparation minutes in the morning. Next, place 6 muffin halves on a cookie sheet and toast. Drizzle each with some olive oil, and layer on hard cooked egg slices, tomato slices, and some mozzarella. Finally, sprinkle with some kosher salt and oregano. Broil for 5 minutes, or until all the cheese melts. Serve hot!
Granola Fruit Parfait
This quick recipe will give your kids much required dose of calcium and an extremely big boost of energy to kick start their day. Layering these nutritious ingredients in an exclusive glass will make your children think they are eating dessert, and not breakfast.
For the recipe, place 1/2 cup of plain yogurt in a dish or parfait glass. Next, spoon 1/4 cup of granola on top of it. Drizzle 1 tablespoon of fresh fruit. You may repeat this to add another layer. Chill and serve. Yes, this recipe is certainly quicker than you can imagine!
Banana Blueberry Smoothie
Bananas are an extremely baby friendly fruit, and also one of the very few that kids can eat raw. When combined with orange juice, curd and blueberry, the velvety concoction will give your little one energy, vitamin C, vitamin A, calcium, iron, and carbohydrates. For the recipe, combine 1 banana, 1/4 cup orange juice, 1/2 cup curd, and a handful of blueberries in a blender. Liquidise this mixture into a smooth puree, and serve your child immediately. Remember, all these ingredients must be at room temperature.
Healthy, colorful, tasteful, yet quick! This recipe is a wonderful way to get your kids on to the table immediately. Each component of this wonderful salad is so good that it is certainly no wonder the combined impact of this dish is an absolute bliss. This recipe won’t leave your children feeling cornered into consuming green veggies. Actually, there is much more to this classic salad – bacon, blue cheese, fresh baby green veggies, hard boiled eggs, and chicken.
For the recipe, mix together all these ingredients in a bowl in equal quantities. Add 2 tablespoons of olive oil, and toss well. Serve it up with some extra blue cheese on the top.
You will be surprised to know, but you can make this recipe is less than 20 minutes. You simply need to spend 5 minutes gathering them from refrigerated chocolate chips and crescent rolls, before actually popping them in the oven, in order to bake.
For the recipe, first preheat the oven to 350 degrees. Next, unroll refrigerated rolls, and separate them into triangles. Place about 15 chocolate chips on the bottom of each triangle, and then roll all the dough up around the chips. Line a baking tray with parchment paper. Transfer the croissant to this baking tray, and let it bake until brown. This will take about 13 minutes. Serve at room temperature or warm.
Hot Dog Spaghetti
Most children love hot dogs and spaghetti, so how could they not like this?! It’s also a perfect meal to make with your kids. They have a lot of fun putting the spaghetti through the hot dogs!
Cut the hot dogs in slices. Put spaghetti through hot dog slices ( 4 or 5 per hot dog). Drop them in the pot of boiling water, and cook just like you would spaghetti. Serve!
Fruit Fried Rice
Your kids will surely love this recipe. The best fruit fried rice is made with chilled and leftover fried rice. This recipe is delicious, tangy and very quick. For the recipe, take a bowl of leftover fried rice. Add 1 tablespoon of teriyaki sauce, 1/2 cup of chopped pineapple, 1/2 cup of pear, and 1/2 cup of apple. These fruity ingredients will make this meal even more special. Serve warm or at room temperature.
This beef mixture can also be used by your kids to quickly stuff into taco shells after a tiring cricket afternoon. For the recipe, cook 1 pound of lean ground beef, 1 medium chopped red pepper, and 1 chopped small onion for about 8 minutes. When tender, break it up into crumbles, and drain. Next, stir in 1 can of drained tomatoes, 1 cup of frozen corn, 6 ounces of tomato sauce, and 1/2 teaspoon of salt. Bring this to a boil, and add 1 packet of ready to serve rice. Heat thoroughly and serve in shells.
Banana Peacan Buns
These delicious sweet treats have an added surprise topping – melted brown sugar, chopped pecans, and thinly sliced bananas. It is extremely easy to create this recipe using refrigerated biscuits and muffin tin.
For the recipe, first preheat the oven to 350 degrees. Drop some butter in each of 5 compartments of a muffin tin. Next, thinly slice 1 small banana, and place the slices on top of it. Sprinkle some brown sugar, cinnamon, and chopped pecans over bananas. Top with biscuit and press into muffin tin. Brush each biscuit with melted butter and sprinkle with cinnamon sugar. Bake for 15 minutes or until golden brown. Let it cool for a couple minutes before turning out onto a plate. Serve warm.
Give popcorn a new twist with this delicious and fun recipe. Your kids are sure to gobble them up. Place popcorn in a large bowl. Add 2 tablespoons of grated Parmesan cheese, and drizzle some butter. Toss them to coat well. To add some more twist, you can add 1/4 teaspoon of oregano and 1/8 teaspoon of garlic salt. These ingredients will add more flavor to this kid-friendly recipe.
All these meals are healthy, delicious, flavorful, and extremely quick to prepare! So, try these top 10 quick recipes for your kids right away- and they will surely thank you!